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Say What You Mean, Part I
Welcome & Course Logistics
0.1 Welcome (2:17)
0.2 How to use this course
0.3 Finding a Practice Partner (1:55)
0.4 Live Coaching and Q&A
0.5 Handouts and Reference Materials
Week 1: Leading with Presence
1.0 Introduction to Week 1
1.1 Individual Practice Suggestions for Week 1
1.2 Guided Meditation (4:42)
1.3 The Three Foundations of Mindful Communication (6:59)
1.4 What does it mean to lead with presence? (9:42)
1.5 Trauma-Informed Mindfulness (7:05)
1.6 Cultivating Presence–Guided Practice (15:46)
1.7 An Essential Principle for Transformation (1:55)
1.8 Tips for Written Communication
1.9 Guided Audio
1.10 Partner Practice Instructions
Key Points
Bonus: Common Questions (9:59)
Bonus: Additional Resources (20:57)
Week 2: Relational Awareness
2.0 Introduction to Week 2
2.1 Individual Practice Suggestions for Week 2
2.2 Guided Meditation and Review (7:56)
2.3 The Qualities of Presence Part 1 (9:32)
2.4 The Qualities of Presence Part 2 (3:52)
2.5 Staying Connected to Self and Other (7:11)
2.6 Awareness of Power Differences (6:09)
2.7 Developing Relational Awareness (6:36)
2.8 Tips for Written Communication
2.9 Guided Audio
2.10 Partner Practice Suggestions
Key Points
Bonus: Common Questions (14:33)
Bonus: Additional Resources
Week 3: The Power of Intention
3.0 Introduction to Week 3
3.1 Individual Practice Suggestions for Week 3
3.2 Guided Meditation and Review (5:40)
3.3 One Key to Better Conversations (6:23)
3.4 The Cycle of Views, Intentions, and Experience
3.5 Our Unconscious Communication Training (10:06)
3.6 Four Habitual Conflict Styles (10:37)
3.7 Transforming our Habitual Intentions (10:02)
3.8 Tools for Cultivating Curiosity and Care (3:08)
3.9 Tips for Written Communication
3.10 Guided Audio
3.11 Partner Practice Instructions
Key Points
Bonus: Common Questions (19:10)
Bonus: Additional Resources (9:09)
Week 4: The Basic Building Block of Communication
4.0 Introduction to Week 4
4.1 Individual Practice Suggestions for Week 4
4.2 Guided Meditation and Review (7:16)
4.3 Why do we communicate? (10:05)
4.4 The Power of Hearing One Another (14:10)
4.5 Transformation through Empathy (8:50)
4.6 Honing Empathy (9:48)
4.7 Tips for Written Communication
4.8 Partner Practice Instructions
Key Points
Bonus: Common Questions (22:15)
Bonus: Additional Resources (14:07)
Week 5: A Transformative View
5.0 Introduction to Week 5
5.1 Individual Practice Suggestions for Week 5
5.2 Guided Meditation and Review (9:42)
5.3 The The Heart of Nonviolent Communication (4:32)
5.4 Four Ways to Focus Attention (9:22)
5.5 Universal Human Needs (10:07)
5.6 Deepening Awareness of Needs (6:55)
5.7 Transforming Your Relationship to Needs (11:16)
5.8 Tips for Written Communication
5.9 Guided Audio
5.10 Worksheet: Differentiating Strategies from Needs
5.11 Worksheet: Identifying Needs
5.12 Partner Practice Instructions
Key Points
Bonus: Common Questions (26:18)
Bonus: Additional Resources (7:24)
Week 6: Handling Emotions
6.0 Introduction to Week 6
6.1 Individual Practice Suggestions for Week 6
6.2 Guided Meditation and Review (9:29)
6.3 Why Emotions Matter (4:40)
6.4 What Are Emotions? (5:52)
6.5 How to Clearly Recognize Emotions (10:41)
6.6 How to Relate Wisely to Emotions (7:38)
6.7 Stepping Out of the Blame Game (9:05)
6.8 Tools for Hearing and Expressing Emotions (6:50)
6.9 Using NVC in a Colloquial Way
6.10 Guided Audio
6.11 Worksheet: Taking Responsibility for our Feelings
6.12 Practice Examples: Taking Responsibility for our Feelings
6.13 Partner Practice Instructions
Key Points
Bonus: Additional Resources (19:50)
Week 7: Healing and Resilience
7.0 Introduction to Week 7
7.1 Individual Practice Suggestions for Week 7
7.2 Guided Meditation and Review (6:53)
7.3 Nonviolent Communication Consciousness (4:49)
7.4 What is self-empathy? (10:42)
7.5 Building Resilience and Inner Resources (8:52)
7.6 How to Receive and Internalize Empathy (10:26)
7.7 Learning to Live in Peace with Unmet Needs (5:03)
7.8 Empathy and Attachment Theory
7.9 Tips for Written Communication
7.10 Guided Audio
7.11 Partner Practice Instructions
Key Points
Bonus: Common Questions (31:22)
Bonus: Additional Resources (27:52)
Week 8: Speak Your Truth with Love
8.0 Introduction to Week 8
8.1 Individual Practice Suggestions for Week 8
8.2 Guided Meditation (5:41)
8.3 Review and Self-Expression Overview (5:51)
8.4 Say What You Mean: Observations (7:38)
8.5 Say What You Mean: Requests (7:09)
8.6 Preparing to Express with Empathy Maps (4:44)
8.7 Three Principles for Self-Expression (4:05)
8.8 Four Questions Before Speaking (6:57)
8.9 Additional Tips for Self-Expression
8.10 Tips for Integrating the Skills (2:59)
8.11 Partner Practice Instructions
Key Points
Bonus: Common Questions (17:42)
Bonus: Additional Resources (20:03)
What's Next?
Offer Feedback
Continue your Training
Empathy Buddy Calls
Forming an NVC Practice Group
8.5 Say What You Mean: Requests
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