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Clear Dharma Sangha
General Information
Welcome
How to Use This Course
Sangha Announcements
Schedule & Zoom Links
Foundations of the Dharma
Community
Member FAQs
Offer Feedback
Recent Recordings and References
About the Recordings
September 9, 2026 Breathing Room 4
September 5, 2026 Practice Session
September 2, 2026 Breathing Room 3
August 26, 2026 Breathing Room 2
August 19, 2026 Breathing Room 1
August 15, 2026 Practice Session
August 12, 2026 Guest Teacher Matthew Brensilver
Guided Meditation Library
About the Guided Meditation Library
Build a Foundation: Guided Meditations
Strengthen the Heart: Guided Meditations
Inquire and Explore: Guided Meditations
Rest and Relax: Guided Meditations
Teaching Archive - Brahma Viharas
Metta Resources
May 6, 2026 Metta 1
May 13, 2026 Metta 2
May 20, 2026 Metta 3
May 27, 2026 Metta 4
June 10, 2026 Karuna 1
June 17, 2026 Karuna 2
June 24, 2026 Karuna 3
July 1, 2026 Mudita 1
July 8, 2026 Mudita 2
July 15, 2026 Upekkha 1
July 22, 2026 Upekkha 2
July 29, 2026 Upekkha 3
Teaching Archive - Your Heart Was Made for This
Ch 1 Attention
Ch 2 Aspiration
Ch 3 Energy
Ch 4 Mindfulness
Ch 5 Concentration
Ch 6 Wisdom
Part 2 Patterns and Movements of Energy
Ch 7 Curiosity
Ch 8 Courage
Ch 9 Renunciation
Ch 10 Kindness
Ch 11 Ease
Ch 12 Patience
Ch 13 Equanimity
Ch 14 Empathy
Ch 15 Integrity
Ch 16 Resolve
Ch 17 Joy
Ch 18 Rest
Ch 19 Wonder
Ch 20 Gratitude
Ch 21 Generosity
Ch 22 Devotion
Ch 23 Play
Ch 24 Compassion
Ch 25 Contentment
Ch 26 Forgiveness
Ch 1 Attention
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